Limiting Labels

I’m observing this phenomenon of limitation in my life regarding my attachment to being A Bicycle Commuter. When I lived on the coast of California, I rejoiced in not owning a car and pedaling along the recreation trail in all weather with my groceries or yoga mat. Then I moved to the suburbs of Philadelphia where there is no structure to support two wheel commuting and two feet of snow and slush are currently piled up on the side of the road. While Bicycle Commuter might sound like a healthy label, in my current environment it is really holding me down. It’s time to move on and acknowledge that a car would make my life infinitely easier.

That’s the perfect example of how my belief of Who I Am is interfering with the progression of my life. As I release this limitation, I will eventually grow more comfortable as thinking of myself as simply one who adapts to her surroundings and flourishes, no matter what. Part of my job as a bodyworker and Reiki Master is helping people to realize how the lables they’ve chosen for themselves are preventing their healing. One way this shows up frequently is through the use of absolute terms such as always and never. When one declares that “my lower back is always tight”  they are making it difficult for this condition to change.

I encourage people to be aware of their language as words do have power. Repeating statements over and over either aloud or to ourselves strengthens them in our subconscious, which has no choice but to conform. The above statement can be transformed to a more liberating concept by removing the permanence implicit in the word always.  “For the past several weeks I’ve felt tension in my back.”, or “I’d like to focus on releasing tension from my back today.” Both of these options leave space for improvement.

I encourage you to examine the stories you are sharing about your ailments. Is there a way of rewriting the script that enables healing? Are your willing to let go of the way you see yourself in order to allow an improved version to appear? Can you surrender any labels that withhold your progress to becoming healthier, happier, freer in your body or lifestyle? I promise, the rewards are worth the effort of an honest exploration of your beliefs. Try it and let me know what happens!

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