Radical Self-Care, Rebounding

Being super-busy means I need to be super efficient when it comes to exercise. Being human means I need to enjoy the activity that I’m doing otherwise I won’t continue. Being in the midst of a hot, humid, seemingly endless summer, I need to be somewhere cool. All of this adds up to my favorite indoor exercise: rebounding.

Rebounding is jumping on a mini trampoline. It’s very low impact but can be high intensity. It’s convenient as I don’t need to go anywhere, and fun as I’ve learned to dance/bounce. (If you need some fresh new music, I can recommend creating a Pandora station from Booty Swing, an electro swing song- it will keep you bouncing!) I put the rebounder in front of the air conditioner, turn the music up, and have a great time for 20 or 30 minutes. Often I’ll go straight to my yoga mat to take advantage of muscles which have already been warmed up.

In addition to the obvious health benefits of a cardio workout and endorphin release, rebounding is said to be great for the lymphatic system. Dr. Christiane Northrup includes rebounding in an article called How to Increase Your Lymph Flow and Why. She’s a guru in the field of holistic health and a brilliant advocate of healthy lifestyle choices.

The rewards for me are phenomenal- joy, ease, convenience, vibrant health and energy without any negative consequences, and affordability. Pretty amazing for an activity that can be done solo from the comfort of home while enjoying funky tunes and  air conditioning! If you think exercise requires suffering and pain, I invite you to reconsider that belief. Just as with any form of movement, if you have a medical condition, please do consult your doctor. If you’ve been cleared for moderate exercise, bouncing really could change your attitude about fitness.

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