Let’s Meditate Together!

I’ve joined this wonderful 21 day meditation challenge led by my dear friend Becky. Today was our second day of meeting online and being guided into a silent meditation and then serenaded with lovely poetry. It’s not too late to join this very doable practice- just 15 minutes, and it’s recorded if you can’t make it live.

It’s been a wonderful addition to my day. Join us! There’s something extra special about meditating in community. Becky makes it super-accessible by offering her gifts on a donation basis.

I just had to share the beautiful poem she read this morning. Such wise and compassionate words by Orion Mountain Dreamer. I felt tingles all over simply from listening.

What if There’s No Need to Change?

What if there is no need to change?
No need to transform yourself
Into someone who is more compassionate, more present, more loving, or wise?
How would this affect all the places in your life where you are endlessly trying to be better, or different?
What if the task is simply to unfold
To become who you already are in your essential nature –
Gentle, compassionate,
and capable of living fully and passionately present?
What if the question is not,
Why am I so infrequently the person I really want to be?
But ‘why do i so infrequently want to be the person i really am?’
How would this change what you think you have to learn?
What if becoming who and what we truly are happens not through striving and trying
But by recognising and receiving the people and places and practices
That are for us the warmth of encouragement we need to unfold?
How would this shape the choices you make about how to spend today?
What if you know that the impulse to move in a way that creates beauty in the world
Will arise from deep within
And guide you every time you simply pay attention
And wait.
How would this shape your stillness, your movement,
Your willingness to follow this impulse
To just let go
And dance?

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