How to Regulate Your Nervous System

Why am I always talking about the nervous system?

Because I see it as an important key to being healthy and happy. A lot of us spend a lot of time in the disregulated state where it’s nearly impossible to feel good or get anything meaningful accomplished.

If you’re exploring your inner world through meditation or any of the healing arts, you’re likely going to run into some protective mechanisms that will activate your survival response, AKA sympathetic nervous system.

This is a very useful response if you need to lift a car off someone trapped underneath or run away from an attacker.

If you don’t need heroic strength or speed, it can cause very uncomfortable sensations in the body, such as anxiety, tension, or even panic attacks. It absolutely erodes your health over time.

For those of us who live in the modern world, stress is unavoidable. However, we can learn to navigate it so that it doesn’t derail our peace of mind or transformational endeavors.

I’ve assembled some simple and doable tools can help you stay present when your inner judge, perfectionist or bully, suppressed emotions, or unprocessed trauma come to the surface. Staying present is the key to healing and integrating these energies. The alternative is avoiding them, which only delays their emergence, usually until a stressful moment causes a very inconvenient eruption and/or meltdown.

Haven’t we all “been there, done that” enough already?!

I made this <10 minute video to demonstrate some super-easy ways to deactivate the alarm bells and impending panic when things get stirred up. They work wonders! No Reiki is required to utilize these techniques, but they do pair quite nicely with Reiki if you’ve been initiated.

If this sort of self-care and healing work interests you, you’d be most welcome in my upcoming Reiki 1, Healing for Yourself and Your Loved Ones class.

And if your brain is going to explode if you have to learn one more thing and all of this seems just too much, consider booking a Reiki session. Let me and the healing energy do all the work while you lie back and rest.

It’s possible to cultivate a different way of being. It requires some consistent effort to reprogram your operating/nervous system. I can’t imagine any other effort that is more important than taking good care of yourself and cultivating the greatest possible wellness.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s