So often I see clients completely wiped out after their heavily-scheduled “vacations”. They show up fatigued, aching, and dehydrated or overloaded with toxins and it takes a few weeks to get back on track. I’m aiming to avoid a necessary recovery period from my vacation this summer.
Here’s my plan.
Visiting family is a wonderful joy, and also brings up loads of deeply buried triggers and mismatched lifestyle choices. Now that I have nephews and a niece that I long to spend time with, my former plan of very short visits isn’t working any more.
Instead I’ve found a way to have my own space and have occasional visitors or drop in on them for a few hours now and then. As someone who needs A LOT of downtime, this is essential. I’ve claimed mornings as “me” time, making space for sunrise yoga, meditation, journaling, reading, and sipping tea while gazing through the trees at the lake.
I’m attempting to balance activities such as kayaking and swimming, which aren’t available in my normal life, with rest and restoration by making time for naps and a massage. I’m definitely eating more sugar than I recognize is good for me, but counteracting it somewhat with loads of fresh veggies and filtered water.
I’d forgotten how rough these little ones can be and was completely unaware of how much muscular effort is required on a peddle boat, so I was unprepared for aches and bruises. I’ll stop at the local co-op today for Epsom salts and arnica for my poor legs. Luckily I’ve not been head butted or had any teeth chipped on this trip!
I’m still working a bit while I’m here. Books need keeping and invoices need sending or else I’ll be swamped when I return. I’m doing several long-distance Reiki treatments for clients with urgent needs. AND I’m capping working hours at two per day. A pretty good ratio, I must say!
The foundation for my plan is balance. The goal is rest, play, work- in that order. While I won’t hit the mark every single hour, overall I am succeeding and enjoying the tremendous physiological benefits of relaxation. And hopefully when I return to my normal ratio of work, rest, play; I’ll be completely revitalized and ready to go.
Now if you please excuse me, a novel is waiting for me out on the deck.