Do you know Jeff Foster? He teaches an embodied form of meditation. Very different than the new age-y approach of trying to escape the body.
He’s offering a freebie on January 14, 2pm eastern. I’ve done several of these offerings with Jeff and find them very nourishing.
It’s an opportunity to experience his work without charge. If you like it, you can sign up for his community; he will mention that. But, unlike most free offerings/masterclasses, his webinars have never felt like an infomercial.
(I’m not an affiliate, btw. Just a fan.)
If you’ve found it difficult to meditate in the past yet yearn for the myriad benefits, why not check it out?
“How do you get ‘there’?
You don’t.
Even if you did,
you’d still be here.
Be here.
That’s how you get ‘there’.
In presence,
in stillness,
let life carry you…”
– Jeff Foster
Luminous Heart Reiki & Massage 
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