Today marks a turning point in which night and day are balanced.
In the northern hemisphere, summer turns to fall, and in the southern hemisphere, winter turns to spring.
Where I live, the days are getting shorter and the weather cooler. I love it! Sweater weather is coming.
Regardless of your relationship with this seasonal shift, it’s happening. No amount of bargaining will change the fact that the wheel of the year keeps on turning.
I find that the more aware and attuned I am to the seasons, the more harmony I experience in my life.
We can all benefit from aligning ourselves with the rhythms of Nature. What’s one small act you can easily do today that will create more balance in your world? Perhaps it’s curbing frivolously spending or taking a break from a busy workday.
I very much enjoyed this free breathwork meditation on Insight Timer. It’s only ten minutes long and applicable wherever you are on the planet.
Every step in the direction we wish to go contributes to our health and happiness. Something as simple and accessible as practicing equal breathing techniques can have a profound impact.
Even one mindful breath can help. Join me now. Bonus points for an audible sigh on the exhale. Aaaaaah.
Luminous Heart Reiki & Massage 
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