Radical Self-Care, Pajama Day

First of all, I’m psyched to celebrate the completion of my first week of radical self-care. I gave my maximum amount of massages over the past four days and rather than feeling depleted and sore, I am rather energized. That’s great news because today is my only day off and I’d be bummed if I was couch-ridden or immobilized. Clearly my increased emphasis on taking good care of myself (body, mind, heart, and soul) is paying off!

Today’s realization is that it’s important for me to have one morning each week without any plans. Even better if I could get a whole day, but I don’t see that happening anytime soon. So I’m claiming one morning AND one evening. I call this pajama time. Not having to focus on leaving the house at a specific time creates a sense of leisure that I find to be incredibly restorative.


Pajama time may or may not coincide with a day off. This week is does not, and that’s what sparked the awareness that I need to carve out another morning and reserve it to stay at home. Today is my day off, meaning I will not see any clients or do marketing or accounting or website updates. However, I am planning to go to a yoga class and get a facial afterwards. Which means a 6:00 am wakeup, body brushing , meditation, spiritual practice , breakfast and plenty of time to get to class at a leisurely pace. It is most definitely not a less is more, or a pajama day.

So I actually just blocked off time in my schedule tomorrow morning to remain at home. It is a work day, but the work I need to do is computer tasks, and it can be done easily from the comfort of my room, with messy hair, while wearing my favorite Oscar the Grouch T-shirt. I’m not joking; I take this so seriously that I entered “pajama time” into my iPhone as a repeating event for Wednesdays. I might move it around from week to week, but having a digital record of this commitment will help me to reschedule it if something comes up.

Making time to rest in this fast-paced world requires some ingenuity and a great deal of devotion. How do you reserve space for restoration in your busy schedule?



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