For the past few months, I’ve been making videos about how I approach common maladies with holistic and energetic techniques. Life gives me consistent material and I simply record what I’m doing for myself. There are a number of very simple tools that can be used for a wide variety of challenges.

Awareness

Compassion

Slowing down

Reducing unnecessary stimulation

Breath

Sound

Movement

And my all-time favorite, Reiki

If you experience overwhelm, you can get relief in just a few minutes. Better yet, you can minimize overwhelm’s frequency, duration, and intensity by aligning your behavior with your values and vision and regulating the nervous system.

The most effective and affordable approach I know it to learn how to give yourself Reiki treatments. If the do-it-yourself suggestion triggers even more overwhelm, consider booking a session. Relief is just a few clicks away.