TRE is one of my favorite stress relief modalities. I took an introductory class with Maria about 12 years ago and found it incredibly helpful. Lately I’ve been using it most days to help with chronic tension patterns that contribute to low back pain.
I enjoy her no-nonsense teaching style. She is very clear about what to do and why and her presence helps me to feel safe, even though we’re not in the same room. Not everyone can teach virtual classes well, but she has mastered this skill.
From her newsletter:
TRE (Tension & Trauma Release Exercise) is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.
TRE® is based on the fundamental idea, backed by recent research, that stress, tension and trauma is both psychological and physical. TRE®’s reflexive muscle vibrations generally feel pleasant and soothing. After doing TRE®, many people report feelings of peace and well-being.
This “tremor” response may seem weird at first, but it feels great to let my body shake from the inside out.
If you have chronic stress or pain or a history of unprocessed trauma, this might be a tool to support you on your healing journey.
Luminous Heart Reiki & Massage 
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