Luminous Heart Reiki & Massage

I very much enjoy Jeff’s teachings on a very uncommon style of meditation. Instead of going up and out, escaping the body, he guides us down and in, landing squarely in our humanity.

He’s offering yet another free webinar that I’m excited to attend.

Here’s an excerpt from his newsletter:

THE PEACE PARADOX – Why Chasing Calm is Making You Miserable (and What to Do Instead)

Together we’ll explore:

• Why chasing “calm” often creates more inner tension
• How true meditation can welcome ALL emotions – even rage, grief, and fear
• The astonishing paradox of peace – how true peace emerges when you stop trying to be peaceful!
• A radically compassionate, deeply human approach to spiritual practice

This is not about transcending your humanity—it’s about befriending it.

https://jefffosteronline.com/the-peace-paradox/

I often share his free webinars here because they address the very obstacles that I and so many others experience on the spiritual path. He’s very generous with his offerings and these freebies offer a taste of what you can expect from his programs should you wish to go deeper.

I have no financial ties to him, this is just an amazing opportunity I want to pass along.